Weigh In record (no journal entry) for 03 January 2013
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2013:
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1645 kcal
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Fat: 84.46g | Prot: 170.97g | Carb: 54.80g.
Breakfast: large egg, turkey bacon. Lunch: Chocolate Deluxe High Protein Bar. Dinner: swordfish, lettuce, turkey bacon. Snacks/Other: skippy super crunch, spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha, Elite Whey Protein Isolate - Cafe Mocha. more...
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losing 1.9 lb a week
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