Weigh In record (no journal entry) for 16 December 2012
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2012:
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1612 kcal
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Fat: 67.80g | Prot: 208.99g | Carb: 48.16g.
Breakfast: turkey bacon. Lunch: organic boneless skinless chicken breast, brocolli. Dinner: Premium Real Crumbled Bacon, BJ's Pork Loin Country, cucumber, Lettuce. Snacks/Other: spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha , pure protein bar. more...
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losing 5.6 lb a week
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