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I had a day out yesterday where I'd decided in advance not to worry too much about food and I'd already planned a treat of coffee and cheesecake. Consequently went over RDI quite considerably and up 200 gr on yesterday - not much :)
Back with it today and also ready to walk all or part way to school.
For those of you on holiday - Merry Christmas!
Diet Calendar Entry for 24 December 2012:
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1723 kcal
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Fat: 55.24g | Prot: 62.15g | Carb: 255.69g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, blackberries, granola. Lunch: light cream cheese spread, sweet red pepper, pesto, rye bread, apple. Dinner: tomatoes, pizza. more...
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