nuwavefitness's Journal, 23 December 2012

WRED, SRED, poor diet 1500 calories usually per day for the past week.
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 December 2012:
2788 kcal Fat: 80.89g | Prot: 81.23g | Carb: 448.94g.   Breakfast: mass fusion. Lunch: peanut butter sandwich. Dinner: Seasoned Curly Fries (Large), Chicken Sandwich, Coke (Large). more...
losing 3.5 lb a week

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