nuwavefitness's Journal, 17 December 2012

Weighed in about 158 today at 10AM after having 2955 calories night before. Taking Mass Fusion currently but not doing 100% great on my workouts due to time restraints, energy level etc. *sred also...*

16 days counted (18 days since last weigh in)
Averages out to 2712 calories per day. Saw a 0.5lb increase in weight which is about 0.25lb per week. Meh...
158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
2296 kcal Fat: 43.52g | Prot: 91.61g | Carb: 372.78g.   Breakfast: Penne Pasta, Marina Sauce. Dinner: Yan Yan Creamy Choco-Hazelnut, Rich & Hearty Beef Pot Roast Soup, Unbuttered Popcorn Popped in Oil. Snacks/Other: Bananas, Mass Fusion. more...
on diet nuwavefitness's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nuwavefitness's weight history


nuwavefitness's Recent Activity

nuwavefitness's Own Activity

No recent activity.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on dewy333's Journal Entry.
suzyshain recorded a Weight Entry at 102.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
julian_brunt recorded a Weight Entry at 234.0 lb.
lucky enough to make it recorded a Weight Entry at 176.5 lb.
VermaM recorded a Weight Entry at 114.6 lb.
Kirkovm recorded a Journal Entry.