nuwavefitness's Journal, 17 December 2012

Weighed in about 158 today at 10AM after having 2955 calories night before. Taking Mass Fusion currently but not doing 100% great on my workouts due to time restraints, energy level etc. *sred also...*

16 days counted (18 days since last weigh in)
Averages out to 2712 calories per day. Saw a 0.5lb increase in weight which is about 0.25lb per week. Meh...
158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
2296 kcal Fat: 43.52g | Prot: 91.61g | Carb: 372.78g.   Breakfast: Marina Sauce, Penne Pasta. Dinner: Unbuttered Popcorn Popped in Oil, Yan Yan Creamy Choco-Hazelnut, Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Bananas, Mass Fusion. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nuwavefitness's own diet



nuwavefitness's weight history


nuwavefitness's Recent Activity

nuwavefitness's Own Activity

nuwavefitness recorded a Journal Entry and a Weigh In at 128.4 lb.

nuwavefitness's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke supported snezica's Journal Entry.
andreanagey recorded a Weigh In at 289.8 lb.
ajudge_afs1 recorded a Weigh In at 150.0 lb.
KNS22 recorded a Weigh In at 223.1 lb.
malloryjones updated their Food Diary.
tehull13 recorded a Weigh In at 234.0 lb.
kathleenicole recorded a Weigh In at 156.8 lb.
krzars recorded a Weigh In at 163.6 lb.