nuwavefitness's Journal, 17 December 2012

Weighed in about 158 today at 10AM after having 2955 calories night before. Taking Mass Fusion currently but not doing 100% great on my workouts due to time restraints, energy level etc. *sred also...*

16 days counted (18 days since last weigh in)
Averages out to 2712 calories per day. Saw a 0.5lb increase in weight which is about 0.25lb per week. Meh...
158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
2296 kcal Fat: 43.52g | Prot: 91.61g | Carb: 372.78g.   Breakfast: Penne Pasta, Marina Sauce. Dinner: Yan Yan Creamy Choco-Hazelnut, Rich & Hearty Beef Pot Roast Soup, Unbuttered Popcorn Popped in Oil. Snacks/Other: Bananas, Mass Fusion. more...
on diet nuwavefitness's own diet   gaining 0.2 lb a week



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