Boxcar Scotty's Journal, 23 December 2012

285.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 81.46g | Prot: 91.86g | Carb: 126.53g.   Breakfast: Fried Egg , Hash Brown (from Fresh), Brown 'n Serve Pork Turkey Sausage Patties, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Baby-Cut Carrots Mini Bags, Lettuce Salad with Assorted Vegetables. Dinner: Tilapia (Fish) , Green String Beans. Snacks/Other: Milk Chocolate Candies. more...

3285 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...