Boxcar Scotty's Journal, 01 December 2012

start again!
290.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2293 kcal Fat: 88.04g | Prot: 96.37g | Carb: 262.45g.   Breakfast: turkey sausage, yocrunch , hash browns, Fried Egg, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Multigrain Bread, 97% Fat Free Turkey Breast, Sliced Ham (Extra Lean), Baby-Cut Carrots Mini Bags, tortilla chips. Dinner: Mozzarella Cheese, Baked Potato (Peel Eaten), green beans, garden salad. Snacks/Other: alaskan amber ale. more...
4047 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Yard Work (gardening) - 2 hours. more...
gaining 1.0 lb a week

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