Boxcar Scotty

Start Weight:(06 Jun 12) 288.0 lb
Current Weight:(25 Jan 13) 278.6 lb
Goal Weight:250.0 lb
following: Boxcar Scotty's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 12

Boxcar Scotty's Weight History


Boxcar Scotty's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 405kcal | fat: 33.24g | carbs: 6.74g | prot: 24.89g
Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Boxcar Scotty's journal

01 December 2012

start again!

05 June 2011

dani here will start anew on 6/6

Boxcar Scotty's Recent Food & Exercise

Boxcar Scotty's Recent Activity

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Other Member Diet Recent Activity

KahneFan supported Catgirl14's Journal Entry.
ofdwolf supported skwhite's Journal Entry.
lc4me recorded a Journal Entry and a Weight Entry at 183.0 lb.
Lily273 recorded a Weight Entry at 174.2 lb.
IOWATOM updated their Food Diary.
Sweetlysad supported XshapeshiftX's Journal Entry.
John10251 supported Steven Lloyd's Journal Entry.
mvb recorded a Journal Entry and a Weight Entry at 162.0 lb.