Boxcar Scotty

Start Weight:(06 Jun 12) 288.0 lb
Current Weight:(25 Jan 13) 278.6 lb
Goal Weight:250.0 lb
following: Boxcar Scotty's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 12

Boxcar Scotty's Weight History


Boxcar Scotty's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 405kcal | fat: 33.24g | carbs: 6.74g | prot: 24.89g
Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links

Members


Boxcar Scotty's journal

01 December 2012

start again!
on diet Boxcar Scotty's own diet  gaining 1.0 lb a week

05 June 2011

dani here will start anew on 6/6

Boxcar Scotty's Recent Food & Exercise

Boxcar Scotty's Recent Activity

Boxcar Scotty's Own Activity

No recent activity.

Boxcar Scotty's Buddies

No recent activity.

Other Member Diet Recent Activity

Commando501 recorded a Weigh In at 161.2 lb.
iamachristianjesusfreak commented on aggie95's Journal Entry.
Queencharlene recorded a Weigh In at 257.0 lb.
deaby16 supported village_diva's Journal Entry.
debrafrederick commented on tigertail's Journal Entry.
saksma updated their Exercise Diary.
Dsellinger recorded a Weigh In at 178.2 lb.
msbuggirl supported Kreed13's Weigh In.