Boxcar Scotty
Joined May 2012
Posts
11
Following
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Followers
0
Weight History

Start Weight
288.0 lb
Lost so far: 9.4 lb

Current Weight
278.6 lb
Performance: losing 0.8 lb a week

Goal Weight
250.0 lb
Still to go: 28.6 lb

Boxcar Scotty's Weight History


Boxcar Scotty's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 405kcal | fat: 33.24g | carbs: 6.74g | prot: 24.89g
Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Boxcar Scotty's journal

01 December 2012

start again!

05 June 2011

dani here will start anew on 6/6

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