Boxcar Scotty

Start Weight:(06 Jun 12) 288.0 lb
Current Weight:(25 Jan 13) 278.6 lb
Goal Weight:250.0 lb
following: Boxcar Scotty's own diet
performance: losing 0.8 lb a week

FatSecret member since: 31 May 12

Boxcar Scotty's Weight History

Boxcar Scotty's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 405kcal | fat: 33.24g | carbs: 6.74g | prot: 24.89g
Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Boxcar Scotty's journal

01 December 2012

start again!
on diet Boxcar Scotty's own diet  gaining 1.0 lb a week

05 June 2011

dani here will start anew on 6/6

Boxcar Scotty's Recent Food & Exercise

Boxcar Scotty's Recent Activity

Boxcar Scotty's Own Activity

No recent activity.

Boxcar Scotty's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
sunnykate updated their Exercise Diary.
kracecarrington recorded a Weigh In at 212.2 lb.
Sugar Waffle supported kls_toujour's Journal Entry.
tiggeriffic43 recorded a Weigh In at 119.9 lb.
Guardmom recorded a Weigh In at 163.0 lb.
firefly3013 recorded a Weigh In at 140.8 lb.
Auntshoe recorded a Weigh In at 160.0 lb.