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BG73
Journal
23 Dec 12
BG73's Journal, 23 December 2012
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Weigh In record (no journal entry) for 23 December 2012
228.2 lb
Lost so far:
45.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
2040 kcal
Fat: 65.97g | Prot: 79.90g | Carb: 194.65g.
Breakfast:
Åseda Gräddost, Rågalimpa.
Lunch:
Vaniljsåsfylld Munk.
Dinner:
Köttfärslimpa gjord på Nötkött, Rårörda Lingon, Potatismos (Vanlig Mjölk och Margarin Tillsatt).
Snacks/Other:
Mor Matildas Kokta Skinka, Öl.
more...
2521 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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