andre.mud's Journal, 23 December 2012

178.6 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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698 kcal

Fat: 10.45g | Prot: 20.73g | Carb: 139.68g.   Breakfast: Apples, Bananas. Dinner: Pears, Minced Ham, Geraspte Goudse Kaas Belegen 30+, Chicory (Witloof), Oma's Opbakaardappeltjes. more...

2930 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...