Weigh In record (no journal entry) for 23 December 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1994 kcal
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Fat: 89.98g | Prot: 99.89g | Carb: 191.18g.
Breakfast: ฝรั่ง, oil, noodle, ผักบุ้ง, เนื้อหมู, big, กล้วยน้ำหว้า, chicken breast, ไข่แดง, ถั่วงอก, มาม่า, เมล็ดฟักทอง, nature up. Dinner: castor oil. more...
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2574 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Weight Training (moderate) - 50 minutes, Sitting - 10 hours and 37 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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