Weigh In record (no journal entry) for 22 December 2012
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1852 kcal
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Fat: 69.27g | Prot: 126.12g | Carb: 172.62g.
Breakfast: oil, ไข่ไก่, ข้าวสวย, Mama ramen-non fried instant noodles duck flavour, ฝรั่ง, ข้าวสวย, chicken breast, sugar, coffee cream, nature up, เมล็ดแตงโมอบ, coffee cream, ไข่ไก่, เนื้อหมู, ถั่วงอก, ผักบุ้ง. more...
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1899 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 11 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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