Weigh In record (no journal entry) for 25 December 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1658 kcal
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Fat: 53.96g | Prot: 121.75g | Carb: 167.96g.
Breakfast: chicken thigh, apple, กล้วยน้ำหว้า, beef, ไข่ไก่, noodle, oil, ข้าวสวย, chicken breast. Lunch: nature up, nature up, ฝรั่ง. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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