| February 2013 |
| Wed 6th: |
1780 *
|
105%
|
fat: 61.35g |
| |
protein: 78.20g |
| |
carbs: 238.26g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
2139 *
|
126%
|
fat: 76.49g |
| |
protein: 88.18g |
| |
carbs: 272.26g |
|
-
|
-
|
| Tue 8th: |
756 *
|
44%
|
fat: 22.58g |
| |
protein: 45.61g |
| |
carbs: 90.78g |
|
-
|
-
|
| Mon 7th: |
1250 *
|
74%
|
fat: 41.97g |
| |
protein: 62.00g |
| |
carbs: 157.38g |
|
-
|
-
|
| Sun 6th: |
1477 *
|
87%
|
fat: 41.53g |
| |
protein: 92.73g |
| |
carbs: 181.67g |
|
-
|
-
|
| Sat 5th: |
1217 *
|
72%
|
fat: 38.63g |
| |
protein: 74.99g |
| |
carbs: 138.31g |
|
2409*
|
 1192
|
| Fri 4th: |
638 *
|
38%
|
fat: 16.12g |
| |
protein: 25.36g |
| |
carbs: 94.13g |
|
-
|
-
|
| Thu 3rd: |
296 *
|
17%
|
fat: 6.10g |
| |
protein: 9.45g |
| |
carbs: 49.85g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
1366 *
|
80%
|
fat: 70.28g |
| |
protein: 23.55g |
| |
carbs: 96.49g |
|
-
|
-
|
| Sat 29th: |
523 *
|
31%
|
fat: 12.95g |
| |
protein: 27.83g |
| |
carbs: 74.64g |
|
-
|
-
|
| Thu 27th: |
1095 *
|
64%
|
fat: 41.20g |
| |
protein: 57.72g |
| |
carbs: 115.80g |
|
-
|
-
|
| Wed 26th: |
1936 *
|
114%
|
fat: 59.15g |
| |
protein: 110.02g |
| |
carbs: 231.98g |
|
2067*
|
131
|
| Tue 25th: |
1658 *
|
98%
|
fat: 53.96g |
| |
protein: 121.75g |
| |
carbs: 167.96g |
|
2605
|
947
|
| Mon 24th: |
1842 *
|
108%
|
fat: 62.51g |
| |
protein: 97.40g |
| |
carbs: 223.32g |
|
2167
|
325
|
| Sun 23rd: |
1994 *
|
117%
|
fat: 89.98g |
| |
protein: 99.89g |
| |
carbs: 191.18g |
|
2574
|
580
|
| Sat 22nd: |
1852
|
109%
|
fat: 69.27g |
| |
protein: 126.12g |
| |
carbs: 172.62g |
|
1899
|
47
|
| Fri 21st: |
1802 *
|
106%
|
fat: 39.45g |
| |
protein: 96.29g |
| |
carbs: 269.12g |
|
2661*
|
859
|
| Thu 20th: |
1696 *
|
100%
|
fat: 61.51g |
| |
protein: 84.43g |
| |
carbs: 194.92g |
|
2145*
|
449
|
| Wed 19th: |
1665 *
|
98%
|
fat: 72.02g |
| |
protein: 79.82g |
| |
carbs: 168.82g |
|
2585*
|
920
|
