mskant666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 16th: 747 * 32%
fat: 29.24g
|
protein: 47.27g
|
carbs: 77.25g
- -
May 2013
Fri 31st: 724 * 29%
fat: 15.60g
|
protein: 73.68g
|
carbs: 70.02g
- -
Thu 30th: 2157 * 86%
fat: 66.74g
|
protein: 86.29g
|
carbs: 290.86g
- -
February 2013
Wed 6th: 1780 * 105%
fat: 61.35g
|
protein: 78.20g
|
carbs: 238.26g
- -
January 2013
Thu 10th: 2139 * 126%
fat: 76.49g
|
protein: 88.18g
|
carbs: 272.26g
- -
Tue 8th: 756 * 44%
fat: 22.58g
|
protein: 45.61g
|
carbs: 90.78g
- -
Mon 7th: 1250 * 74%
fat: 41.97g
|
protein: 62.00g
|
carbs: 157.38g
- -
Sun 6th: 1477 * 87%
fat: 41.53g
|
protein: 92.73g
|
carbs: 181.67g
- -
Sat 5th: 1217 * 72%
fat: 38.63g
|
protein: 74.99g
|
carbs: 138.31g
2409*  1192
Fri 4th: 638 * 38%
fat: 16.12g
|
protein: 25.36g
|
carbs: 94.13g
- -
Thu 3rd: 296 * 17%
fat: 6.10g
|
protein: 9.45g
|
carbs: 49.85g
- -
December 2012
Sun 30th: 1366 * 80%
fat: 70.28g
|
protein: 23.55g
|
carbs: 96.49g
- -
Sat 29th: 523 * 31%
fat: 12.95g
|
protein: 27.83g
|
carbs: 74.64g
- -
Thu 27th: 1095 * 64%
fat: 41.20g
|
protein: 57.72g
|
carbs: 115.80g
- -
Wed 26th: 1936 * 114%
fat: 59.15g
|
protein: 110.02g
|
carbs: 231.98g
2067*  131
Tue 25th: 1658 * 98%
fat: 53.96g
|
protein: 121.75g
|
carbs: 167.96g
2605  947
Mon 24th: 1842 * 108%
fat: 62.51g
|
protein: 97.40g
|
carbs: 223.32g
2167  325
Sun 23rd: 1994 * 117%
fat: 89.98g
|
protein: 99.89g
|
carbs: 191.18g
2574  580
Sat 22nd: 1852 109%
fat: 69.27g
|
protein: 126.12g
|
carbs: 172.62g
1899  47

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