Weigh In record (no journal entry) for 01 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2686 kcal
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Fat: 131.42g | Prot: 108.39g | Carb: 252.61g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Saltine Crackers, Cheddar Cheese. Dinner: Savory Pork Carnitas Quesadilla, Original Stout. Snacks/Other: smooth and dreamy sandwich, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Oreo Mini Cakesters 100 Calorie Packs, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Nips Sugar Free Hard Caramel Candy. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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