Weigh In record (no journal entry) for 23 December 2012
|
257.1 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1662 kcal
|
Fat: 51.77g | Prot: 75.93g | Carb: 183.84g.
Breakfast: trim latte, bacon, toast, poached eggs. Lunch: apple, ham, salad. Dinner: Plain Yogurt (Whole Milk), wine, pumpkin, beans, potatoe, sausages. Snacks/Other: cranberry juice, orange juice, vodka, coffee. more...
|
|
3606 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 79.5 lb a week
|
|
Other Related Links
Members
|
Paulj123's weight history
|