| September 2023 |
| Tue 5th: |
769 *
|
35%
|
fat: 21.82g |
| |
protein: 67.87g |
| |
carbs: 78.27g |
|
-
|
-
|
| Mon 4th: |
757 *
|
34%
|
fat: 41.81g |
| |
protein: 74.56g |
| |
carbs: 18.75g |
|
-
|
-
|
| Sun 3rd: |
826 *
|
38%
|
fat: 47.11g |
| |
protein: 66.58g |
| |
carbs: 41.22g |
|
-
|
-
|
| Sat 2nd: |
760 *
|
35%
|
fat: 40.66g |
| |
protein: 58.73g |
| |
carbs: 41.87g |
|
-
|
-
|
| Fri 1st: |
706 *
|
32%
|
fat: 15.84g |
| |
protein: 46.13g |
| |
carbs: 91.76g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
904 *
|
41%
|
fat: 36.02g |
| |
protein: 108.05g |
| |
carbs: 34.34g |
|
-
|
-
|
| Wed 30th: |
830 *
|
38%
|
fat: 23.54g |
| |
protein: 83.60g |
| |
carbs: 68.90g |
|
-
|
-
|
| Tue 29th: |
830 *
|
38%
|
fat: 32.76g |
| |
protein: 67.37g |
| |
carbs: 68.85g |
|
-
|
-
|
| Mon 28th: |
995 *
|
45%
|
fat: 41.20g |
| |
protein: 94.95g |
| |
carbs: 65.99g |
|
-
|
-
|
| Sun 27th: |
953 *
|
43%
|
fat: 46.28g |
| |
protein: 98.41g |
| |
carbs: 33.70g |
|
-
|
-
|
| Sat 26th: |
903 *
|
41%
|
fat: 31.33g |
| |
protein: 70.24g |
| |
carbs: 85.32g |
|
-
|
-
|
| Fri 25th: |
678 *
|
31%
|
fat: 22.22g |
| |
protein: 37.13g |
| |
carbs: 85.13g |
|
-
|
-
|
| Thu 24th: |
946 *
|
43%
|
fat: 52.90g |
| |
protein: 82.72g |
| |
carbs: 35.41g |
|
-
|
-
|
| Sat 19th: |
219 *
|
10%
|
fat: 4.20g |
| |
protein: 8.70g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
327 *
|
15%
|
fat: 10.20g |
| |
protein: 18.93g |
| |
carbs: 36.58g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
490 *
|
22%
|
fat: 15.66g |
| |
protein: 31.13g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 6th: |
283 *
|
13%
|
fat: 3.51g |
| |
protein: 11.47g |
| |
carbs: 49.63g |
|
-
|
-
|
| Mon 5th: |
282 *
|
13%
|
fat: 14.02g |
| |
protein: 17.38g |
| |
carbs: 19.72g |
|
-
|
-
|
| Fri 2nd: |
347 *
|
16%
|
fat: 6.08g |
| |
protein: 11.52g |
| |
carbs: 62.72g |
|
-
|
-
|
| Thu 1st: |
259 *
|
12%
|
fat: 13.91g |
| |
protein: 17.17g |
| |
carbs: 15.22g |
|
-
|
-
|
