Paulj123's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
256.6 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
1676 kcal Fat: 49.11g | Prot: 77.31g | Carb: 233.98g.   Breakfast: milk, Muesli, tea, Weet-Bix. Lunch: apple, salmon, olives, salad. Dinner: potatoe, ice cream, baked beans, potatoe, strawberries, sausages. more...
4119 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paulj123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paulj123's own diet



Paulj123's weight history


Paulj123's Recent Activity

Paulj123's Own Activity

No recent activity.

Paulj123's Buddies

No recent activity.

Other Member Diet Recent Activity

stargrrl17 commented on their Journal Entry.
bigrich06 updated their Food Diary.
millerm40 commented on snezica's Journal Entry.
Levi34 recorded a Weigh In at 249.6 lb.
Disemeyer recorded a Weigh In at 162.9 lb.
Hathor43 submitted a group photo.
newjensen recorded a Weigh In at 230.9 lb.
mikew828 recorded a Weigh In at 185.0 lb.