Paulj123's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
256.6 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
1676 kcal Fat: 49.11g | Prot: 77.31g | Carb: 233.98g.   Breakfast: Weet-Bix, Muesli, milk, tea. Lunch: olives, salad, salmon, apple. Dinner: sausages, potatoe, strawberries, ice cream, baked beans, potatoe. more...
4119 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paulj123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paulj123's own diet



Paulj123's weight history


Paulj123's Recent Activity

Paulj123's Own Activity

Paulj123 recorded a Weigh In at 251.3 lb.

Paulj123's Buddies

No recent activity.

Other Member Diet Recent Activity

Bcoulal recorded a Journal Entry.
hunterrider recorded a Weigh In at 151.4 lb.
geomuse updated their Exercise Diary.
CBCollins recorded a Weigh In at 211.0 lb.
kelly152966 recorded a Weigh In at 211.0 lb.
emandsam recorded a Weigh In at 175.8 lb.
rii recorded a Weigh In at 259.0 lb.
eebunek recorded a Weigh In at 177.6 lb.