Paulj123's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
256.6 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
1676 kcal Fat: 49.11g | Prot: 77.31g | Carb: 233.98g.   Breakfast: Weet-Bix, Muesli, milk, tea. Lunch: olives, salad, salmon, apple. Dinner: sausages, potatoe, strawberries, ice cream, baked beans, potatoe. more...
4119 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Paulj123's own diet   losing 0.4 lb a week

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