Weigh In record (no journal entry) for 22 December 2012
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2507 kcal
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Fat: 37.91g | Prot: 79.37g | Carb: 335.08g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Spinach, Roasted Tomato, Feta & Egg Wrap, Orange Juice . Lunch: Green Peas, Seafood Restructured. Snacks/Other: Merlot Wine , Lower Sodium Stoned Wheat Thins Snack Crackers, Frozen Yogurt, Lower Sodium Stoned Wheat Thins Snack Crackers, Merlot Wine , Flat Bread, Lower Sodium Stoned Wheat Thins Snack Crackers, Merlot Wine , Merlot Wine , Lower Sodium Stoned Wheat Thins Snack Crackers, Merlot Wine . more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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