Nutritiondiva's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1545 kcal Fat: 46.87g | Prot: 94.93g | Carb: 172.32g.   Breakfast: Whey Protein Powder - Creamy Vanilla, Bananas, Almond Breeze Unsweetened Vanilla Milk, Chinese Steamed Chicken and Vegetables. Lunch: Chinese Garlic Sauce. Snacks/Other: Broccoli, Chinese Garlic Sauce, Apples, Natural Peanut Butter, Oatmeal Cookies (Fat Free), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Jello, Beef Pastrami (Cured), Corned Beef, Chardonnay, Medjool Dates. more...
1715 kcal Activities & Exercise: Dance (slow step) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto supported tigger3995's Journal Entry.
momma6224 supported From371to184's Journal Entry.
Phong Vo recorded a Weight Entry at 148.0 lb.
ladybugladybug57 supported DaianaAzpil's Journal Entry.
tigger3995 recorded a Journal Entry.
abbadabba supported senseiande's Journal Entry.
Fartblossem supported momma6224's Journal Entry.
sadieshroeder recorded a Weight Entry at 156.0 lb.