Weigh In record (no journal entry) for 24 December 2012
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1545 kcal
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Fat: 46.87g | Prot: 94.93g | Carb: 172.32g.
Breakfast: Chinese Steamed Chicken and Vegetables, Almond Breeze Unsweetened Vanilla Milk, Bananas, Whey Protein Powder - Creamy Vanilla. Lunch: Chinese Garlic Sauce. Snacks/Other: Medjool Dates, Chardonnay, Corned Beef, Beef Pastrami (Cured), Sugar Free Jello, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Oatmeal Cookies (Fat Free), Natural Peanut Butter, Apples, Chinese Garlic Sauce, Broccoli. more...
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1715 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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