Nutritiondiva's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1545 kcal Fat: 46.87g | Prot: 94.93g | Carb: 172.32g.   Breakfast: Chinese Steamed Chicken and Vegetables, Almond Breeze Unsweetened Vanilla Milk, Bananas, Whey Protein Powder - Creamy Vanilla. Lunch: Chinese Garlic Sauce. Snacks/Other: Chinese Garlic Sauce, Beef Pastrami (Cured), Apples, Medjool Dates, Broccoli, Oatmeal Cookies (Fat Free), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Chardonnay, Natural Peanut Butter, Sugar Free Jello, Corned Beef. more...
1715 kcal Activities & Exercise: Dance (slow step) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 6.3 lb a week

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