Nutritiondiva's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1545 kcal Fat: 46.87g | Prot: 94.93g | Carb: 172.32g.   Breakfast: Bananas, Chinese Steamed Chicken and Vegetables, Almond Breeze Unsweetened Vanilla Milk, Whey Protein Powder - Creamy Vanilla. Lunch: Chinese Garlic Sauce. Snacks/Other: Chinese Garlic Sauce, Broccoli, Oatmeal Cookies (Fat Free), Chardonnay, Natural Peanut Butter, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Beef Pastrami (Cured), Medjool Dates, Sugar Free Jello, Corned Beef, Apples. more...
1715 kcal Activities & Exercise: Dance (slow step) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nutritiondiva's own diet

Nutritiondiva's weight history

Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

7up recorded a Weigh In at 237.6 lb.
NewLifeStart updated their Exercise Diary.
annitabrock recorded a Weigh In at 199.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
persinger189 updated their Food Diary.
GLAMMER commented on starstar73's Journal Entry.
violetlebedieva recorded a Weigh In at 187.4 lb.
exumfats supported losinit1655's Journal Entry.