Nutritiondiva's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1545 kcal Fat: 46.87g | Prot: 94.93g | Carb: 172.32g.   Breakfast: Chinese Steamed Chicken and Vegetables, Whey Protein Powder - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Chinese Garlic Sauce. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Medjool Dates, Beef Pastrami (Cured), Corned Beef, Apples, Broccoli, Oatmeal Cookies (Fat Free), Natural Peanut Butter, Chinese Garlic Sauce, Sugar Free Jello, Chardonnay. more...
1715 kcal Activities & Exercise: Dance (slow step) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 6.3 lb a week

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