Nutritiondiva's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
1545 kcal Fat: 46.87g | Prot: 94.93g | Carb: 172.32g.   Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, Whey Protein Powder - Creamy Vanilla, Chinese Steamed Chicken and Vegetables. Lunch: Chinese Garlic Sauce. Snacks/Other: Chinese Garlic Sauce, Natural Peanut Butter, Chardonnay, Corned Beef, Sugar Free Jello, Apples, Medjool Dates, Broccoli, Beef Pastrami (Cured), Oatmeal Cookies (Fat Free), Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
1715 kcal Activities & Exercise: Dance (slow step) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutritiondiva's own diet



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

Nutritiondiva recorded a Weigh In at 145.2 lb.
Nutritiondiva recorded a Weigh In at 145.6 lb.
Nutritiondiva recorded a Weigh In at 142.6 lb.
Nutritiondiva recorded a Weigh In at 143.0 lb.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on 2ManyCurves's Journal Entry.
rubyg2004 updated their Food Diary.
dean.harryman updated their Exercise Diary.
Deb_N supported LotusBeauty26's Journal Entry.
andifisch recorded a Weigh In at 155.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.