Nutritiondiva's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
926 kcal Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.   Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Cos or Romaine Lettuce, Salsa, Yellow Corn Hard Taco Shells, Sour Cream (Reduced Fat, Cultured), Ground Chicken Breast. Snacks/Other: Light Mozzarella String Cheese, Cottge cheese 1% milkfat, Pears, Sugar Free Jello, Sugar Free Jello, Oatmeal Cookies (Fat Free), All Natural Orchard Blend. more...
1698 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutritiondiva's own diet



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

Nutritiondiva recorded a Weigh In at 145.2 lb.
Nutritiondiva recorded a Weigh In at 145.6 lb.
Nutritiondiva recorded a Weigh In at 142.6 lb.
Nutritiondiva recorded a Weigh In at 143.0 lb.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

nlawley recorded a Weigh In at 151.7 lb.
Teknokissa recorded a Weigh In at 138.7 lb.
Prestonfamily5 recorded a Weigh In at 134.5 lb.
isabelloro recorded a Weigh In at 151.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 215.4 lb.
puhpine supported KatiKau's Journal Entry.
snezica supported C67241's Journal Entry.
kattay supported Deb_N's Journal Entry.