Nutritiondiva's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
926 kcal Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.   Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Yellow Corn Hard Taco Shells, Ground Chicken Breast, Sour Cream (Reduced Fat, Cultured), Salsa, Cos or Romaine Lettuce. Snacks/Other: Sugar Free Jello, Light Mozzarella String Cheese, Cottge cheese 1% milkfat, Pears, Sugar Free Jello, All Natural Orchard Blend, Oatmeal Cookies (Fat Free). more...
1698 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 1.4 lb a week

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