Nutritiondiva's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
926 kcal Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.   Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Ground Chicken Breast, Cos or Romaine Lettuce, Yellow Corn Hard Taco Shells, Salsa, Sour Cream (Reduced Fat, Cultured). Snacks/Other: Sugar Free Jello, Sugar Free Jello, Oatmeal Cookies (Fat Free), All Natural Orchard Blend, Light Mozzarella String Cheese, Cottge cheese 1% milkfat, Pears. more...
1698 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...



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kennethhartley recorded a Weigh In at 207.8 lb.
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notjune1 supported HCB's Journal Entry.
jodyme and JeffinAurora are now buddies.