Nutritiondiva's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
926 kcal Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.   Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Cos or Romaine Lettuce, Sour Cream (Reduced Fat, Cultured), Yellow Corn Hard Taco Shells, Ground Chicken Breast, Salsa. Snacks/Other: Sugar Free Jello, Sugar Free Jello, Pears, Oatmeal Cookies (Fat Free), All Natural Orchard Blend, Cottge cheese 1% milkfat, Light Mozzarella String Cheese. more...
1698 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutritiondiva's own diet



Nutritiondiva's weight history


Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

Nutritiondiva recorded a Weigh In at 146.2 lb.
Nutritiondiva recorded a Weigh In at 148.0 lb.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on star71_'s Journal Entry.
Arrevanthas supported Transformation Butterfly's Journal Entry.
Donny Barker recorded a Weigh In at 207.0 lb.
Hany Shendy updated their Food Diary.
abigailhowlett recorded a Journal Entry.
wakamiya supported isaacben42's Journal Entry.
lakelandb recorded a Weigh In at 196.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.8 lb.