Nutritiondiva's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
926 kcal Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.   Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Sour Cream (Reduced Fat, Cultured), Salsa, Cos or Romaine Lettuce, Ground Chicken Breast, Yellow Corn Hard Taco Shells. Snacks/Other: Oatmeal Cookies (Fat Free), Cottge cheese 1% milkfat, Light Mozzarella String Cheese, All Natural Orchard Blend, Sugar Free Jello, Sugar Free Jello, Pears. more...
1698 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...



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Mrspbd supported Sdbai3's Journal Entry.
Rita Catafago recorded a Weigh In at 140.0 lb.
Catie1987 recorded a Weigh In at 174.6 lb.
Sugar Waffle supported Pterath's Journal Entry.
Z-ZO recorded a Weigh In at 117.7 lb.
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sohck recorded a Weigh In at 157.4 lb.
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