Nutritiondiva's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
141.6 lb Lost so far: 1.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
926 kcal Fat: 20.43g | Prot: 64.35g | Carb: 123.23g.   Breakfast: Hot Latte Lite. Lunch: Broccoli. Dinner: Yellow Corn Hard Taco Shells, Ground Chicken Breast, Sour Cream (Reduced Fat, Cultured), Salsa, Cos or Romaine Lettuce. Snacks/Other: Sugar Free Jello, Light Mozzarella String Cheese, Cottge cheese 1% milkfat, Pears, Sugar Free Jello, All Natural Orchard Blend, Oatmeal Cookies (Fat Free). more...
1698 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Nutritiondiva's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nutritiondiva's weight history

Nutritiondiva's Recent Activity

Nutritiondiva's Own Activity

No recent activity.

Nutritiondiva's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.