Aaron404's Journal, 22 December 2012

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Weigh In record (no journal entry) for 22 December 2012

172.4 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:

1192 kcal

Fat: 66.97g | Prot: 132.46g | Carb: 15.38g. Breakfast: Ultimate Muscle Protein Chocolate. Lunch: Ultimate Muscle Protein Chocolate. Dinner: olive oil, kale, Wild Atlantic Salmon. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Aaron404's Journal, 22 December 2012

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