Weigh In record (no journal entry) for 22 December 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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162 kcal
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Fat: 3.06g | Prot: 18.28g | Carb: 15.85g.
Breakfast: Kashi Go Lean Cereal, cottage cheese. more...
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steady weight
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Rusty D's weight history
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