Weigh In record (no journal entry) for 01 July 2010
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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569 kcal
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Fat: 27.42g | Prot: 25.54g | Carb: 55.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Fruit Cup (Large), Russet Potatoes (Flesh and Skin), Cod Liver Fish Oil, Cream (Half & Half), Juice. more...
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3026 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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