Weigh In record (no journal entry) for 22 December 2012
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1470 kcal
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Fat: 54.17g | Prot: 108.01g | Carb: 157.57g.
Breakfast: Miracle Whip Light (Kraft), Spicy Brown Mustard, Fuji Apples, Japanese Pear, Muenster Cheese Slices, Turkey Meat and Skin (Cooked, Roasted), Healthfull 10 Grain Bread. Lunch: Ritz Toasted Chips (100 Calorie Packs), Japanese Pear, Lettuce, Turkey Meat (Cooked, Roasted), California Avocados, Healthfull 10 Grain Bread, Dry Roasted Almonds (Without Salt Added), Fuji Apples. more...
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losing 2.8 lb a week
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