sunnysewsilly's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
1723 kcal Fat: 26.96g | Prot: 65.48g | Carb: 239.60g.   Breakfast: milk, kashi go lean Crunch. Lunch: chobani strawberry, diet pepsi, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, pineapple, snyders sourdough nibblers. Dinner: pizza. Snacks/Other: celebration ale, stoneground crackers, smoked fish salad. more...
2153 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet sunnysewsilly's own diet   losing 2.1 lb a week



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