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2
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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3803 kcal
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Fat: 130.61g | Prot: 205.67g | Carb: 486.78g.
Breakfast: All Natural Peanut Butter, All Natural Peanut Butter, All Natural Peanut Butter, All Natural Peanut Butter, Sea Salt, Clementines, All Natural Peanut Butter, All Natural Peanut Butter, Blueberries, Dried Chia Seeds, 12 grain ceral, Sea Salt, Milk (Nonfat), Dried Pumpkin and Squash Seed Kernels, Kiwi Fruit, Astro 0% yogurt, Egg White, Quick Oats, Lemon Juice, All Natural Peanut Butter. Lunch: Almonds, Avocados, Celery, Tomato Paste, Tomatoes, Green Peas, Quinoa, Flaked light tuna-low sodium, Spinach, Baby Carrots, Sweet Red Peppers, Cabbage, Mushrooms, Cucumber (with Peel). Dinner: Sweet Potato, Pacific Salmon Fillets, French Style Green Beans, Mustard, Cocoa, Quick Oats, Apple Fruit & Nut Energy Bar, Sardines in Mustard Sauce. Snacks/Other: Wheat Germ, Astro 0% yogurt, Wheat Germ, Blueberries, Hulled Sunflower Seeds, Grapefruit, Blueberries, Milk (Nonfat), Vanilla Whey Protein Powder, Whole Ground Flax Seed, Wheat Germ, Fish Oil Omega 3, Quick Oats, Astro 0% yogurt, Bananas, Wheat Germ. more...
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steady weight
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