Weigh In record (no journal entry) for 21 December 2012
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2713 kcal
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Fat: 84.93g | Prot: 93.77g | Carb: 383.43g.
Breakfast: Baileys Irish Cream, Oats, Brown Sugar, Dried Whole Sesame Seeds, Kelp Seaweed, Cinnamon, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, Dried Pumpkin and Squash Seed Kernels, Dried Blueberries. Lunch: Celery, No salt sprouted Wheat Bread, Manchego Cheese. Dinner: brandy, SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast, Asian Recipes - Sweet Asian Potstickers. Snacks/Other: Ginger Cookie, Fat Free Oatmeal Cookie with Raisins. more...
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losing 5.6 lb a week
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