Shari22's Journal, 21 December 2012

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 60.29g | Prot: 61.73g | Carb: 45.71g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Advantage New Cinnamon Bun Bar. Dinner: Cherry Tomatoes, Cucumbers, Advantage New Cinnamon Bun Bar, Atkins Sausage Primavera. Snacks/Other: Endulge Caramel Nut Chew Bar, Coconut Oil. more...

1501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...