Weigh In record (no journal entry) for 20 December 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1591 kcal
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Fat: 70.27g | Prot: 55.18g | Carb: 175.10g.
Lunch: Panda Express Chow Mein, Orange Chicken, diet pepsi, Broccoli Beef. Dinner: Ramen HALU Nagisa Ramen, Sapporo Beer. Snacks/Other: Premium Vanilla Bean Ice Cream, Cocktail Peanuts, Butter/Cheddar/Caramel Popcorn. more...
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losing 9.8 lb a week
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