253sawdust's Journal, 20 December 2012

185.0 lb Lost so far: 9.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 80.13g | Prot: 86.17g | Carb: 25.39g.   Breakfast: Coffee (Brewed From Grounds) , Half and Half or Heavy Cream, No Calorie Sweetener, Original Breakfast Sausage Rounds, Fried Egg . Lunch: Crispy Calamari, walmart ranch cobb salad. Snacks/Other: Tomato Basil String Cheese. more...

2249 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...