Weigh In record (no journal entry) for 20 December 2012
|
235.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2857 kcal
|
Fat: 144.87g | Prot: 133.27g | Carb: 254.05g.
Breakfast: Cream (Half & Half), coffee. Lunch: sliced roast beef, gouda cheese, deli sliced turkey, sourdough bread, lettuce. Dinner: cheese biscuits, cowboy cookie, white chocolate macadamia, macaroni and cheese outback, ceasar salad, pork ribs . more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chas4ee's weight history
|