Weigh In record (no journal entry) for 12 December 2012
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1535 kcal
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Fat: 75.13g | Prot: 47.76g | Carb: 176.49g.
Breakfast: instant oatmeal great value, egg nog, coffee. Lunch: pear, provolone cheese , oscar meyer, miultigrain bread kirkland, lettuce . Dinner: buffalo wild wings, shrimp and crab pasta, tortilla chips, guacamole. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chas4ee's weight history
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