chas4ee's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

229.0 lb Lost so far: 11.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1661 kcal

Fat: 77.41g | Prot: 72.67g | Carb: 169.70g. Breakfast: Cream (Half & Half), coffee, instant oatmeal great value. Dinner: baked sweet potato, calabash blt, multigrain tortilla chips, cajun firecracker sticks, chicken fatz, blue crab spread. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet chas4ee's own diet losing 5.3 lb a week


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chas4ee's Journal, 28 December 2012

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