chas4ee's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1661 kcal Fat: 77.41g | Prot: 72.67g | Carb: 169.70g.   Breakfast: coffee, Cream (Half & Half), instant oatmeal great value. Dinner: multigrain tortilla chips, blue crab spread, calabash blt, chicken fatz, cajun firecracker sticks, baked sweet potato. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chas4ee's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chas4ee's weight history


chas4ee's Recent Activity

chas4ee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PA Slammer recorded a Weight Entry at 184.5 lb.
TremSinistra recorded a Weight Entry at 137.6 lb.
getfit101x recorded a Weight Entry at 153.2 lb.
ProtoClwn recorded a Weight Entry at 179.0 lb.
Moto270 recorded a Weight Entry at 317.2 lb.
chesgreen supported bevigaby's Journal Entry.
kclab supported xhuerax's Journal Entry.
CSM101 recorded a Weight Entry at 192.5 lb.