chas4ee's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1661 kcal Fat: 77.41g | Prot: 72.67g | Carb: 169.70g.   Breakfast: coffee, Cream (Half & Half), instant oatmeal great value. Dinner: multigrain tortilla chips, blue crab spread, calabash blt, chicken fatz, cajun firecracker sticks, baked sweet potato. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chas4ee's own diet   losing 5.3 lb a week

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