chas4ee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 22nd: 1289 56%
fat: 62.39g
|
protein: 44.90g
|
carbs: 139.74g
2887  1598
Thu 21st: 2572 112%
fat: 138.79g
|
protein: 94.72g
|
carbs: 241.90g
2887  315
Wed 20th: 3052 133%
fat: 152.36g
|
protein: 147.78g
|
carbs: 258.97g
2616  436
Tue 19th: 2252 98%
fat: 92.59g
|
protein: 95.40g
|
carbs: 307.51g
2824  572
Mon 18th: 2649 115%
fat: 124.35g
|
protein: 120.77g
|
carbs: 256.96g
3297  648
Sun 17th: 3878 169%
fat: 187.92g
|
protein: 133.76g
|
carbs: 374.55g
2616  1262
Sat 16th: 2292 100%
fat: 101.20g
|
protein: 93.52g
|
carbs: 207.62g
3265  973
Fri 15th: 3974 173%
fat: 166.95g
|
protein: 181.15g
|
carbs: 369.62g
2887  1087
Thu 14th: 976 42%
fat: 32.03g
|
protein: 46.94g
|
carbs: 122.73g
2887  1911
Wed 13th: 1360 59%
fat: 56.36g
|
protein: 50.04g
|
carbs: 161.43g
2508  1148
Tue 12th: 2615 114%
fat: 122.55g
|
protein: 174.03g
|
carbs: 206.50g
2616  1
Mon 11th: 2296 100%
fat: 81.30g
|
protein: 83.21g
|
carbs: 318.03g
2508  212
Sun 10th: 4458 194%
fat: 207.66g
|
protein: 267.38g
|
carbs: 380.07g
2508  1950
Sat 9th: 2163 94%
fat: 86.24g
|
protein: 115.64g
|
carbs: 231.44g
3719  1556
Fri 8th: 476 21%
fat: 10.61g
|
protein: 19.74g
|
carbs: 75.30g
2759  2283
Thu 7th: 1860 81%
fat: 54.20g
|
protein: 94.61g
|
carbs: 263.60g
3136  1276
Wed 6th: 476 21%
fat: 10.61g
|
protein: 19.74g
|
carbs: 75.30g
2639  2163
Tue 5th: 3127 136%
fat: 148.94g
|
protein: 151.21g
|
carbs: 302.57g
2639  488
Mon 4th: 476 21%
fat: 10.61g
|
protein: 19.74g
|
carbs: 75.30g
3141  2665
Sun 3rd: 2388 104%
fat: 92.85g
|
protein: 111.87g
|
carbs: 234.74g
2639  251

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