Faeriebaby's Journal, 20 December 2012

For the most part, I've done well. I would say 80%. I usually try to go at things full force and then get over drained or fall off the wagon. I'm attempting to do things very slow and steady. If I feel the need to eat a couple of things a week that are not that great, I do. I'm also trying to find substitutes for my comfort food because that's always been a problem for me. If it takes me 6 months to lose 15 lbs, so be it. I know in the long run if I remain consistent, that it will be easier for me to maintain the weight I strive to be.
152.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1458 kcal Fat: 47.80g | Prot: 71.30g | Carb: 187.13g.   Breakfast: Instant Coffee (made from Powdered), Egg White, 6" Steak, Egg & Cheese, French Vanilla Coffee Creamer. Lunch: Special K Cracker Chips - Southwest Ranch, Pepperoni Pizza in a Seasoned Garlic Crust, Classic Pepperoni Crisp Crust Party Pizza. Dinner: Reduced Fat Mexican Style Shredded Cheese, Turkey Chili Con Carne with Beans. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, No Stir Creamy Natural Peanut Butter. more...
1974 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Faeriebaby's own diet   losing 0.7 lb a week

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Comments 
Keep chuggin along. After you get those 'comfort' foods off you diet, you will be amazed how much you don't miss or want them. 
20 Dec 12 by member: Soulnoid

     
 

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