Faeriebaby's Journal, 20 December 2012

For the most part, I've done well. I would say 80%. I usually try to go at things full force and then get over drained or fall off the wagon. I'm attempting to do things very slow and steady. If I feel the need to eat a couple of things a week that are not that great, I do. I'm also trying to find substitutes for my comfort food because that's always been a problem for me. If it takes me 6 months to lose 15 lbs, so be it. I know in the long run if I remain consistent, that it will be easier for me to maintain the weight I strive to be.
152.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1458 kcal Fat: 47.80g | Prot: 71.30g | Carb: 187.13g.   Breakfast: Instant Coffee (made from Powdered), Egg White, 6" Steak, Egg & Cheese, French Vanilla Coffee Creamer. Lunch: Classic Pepperoni Crisp Crust Party Pizza, Special K Cracker Chips - Southwest Ranch, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Turkey Chili Con Carne with Beans, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, No Stir Creamy Natural Peanut Butter. more...
1974 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Faeriebaby's own diet   losing 0.7 lb a week

   Support   

Comments 
Keep chuggin along. After you get those 'comfort' foods off you diet, you will be amazed how much you don't miss or want them. 
20 Dec 12 by member: Soulnoid

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Faeriebaby's own diet



Faeriebaby's weight history


Faeriebaby's Recent Activity

Faeriebaby's Own Activity

No recent activity.

Faeriebaby's Buddies

No recent activity.

Other Member Diet Recent Activity

wooster121 recorded a Weigh In at 225.0 lb.
SusanWow recorded a Weigh In at 269.0 lb.
Deb_N supported Hipaagrammy's Journal Entry.
Jéssica Ziebell updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 163.6 lb.
JMasashi recorded a Weigh In at 202.0 lb.
Ribbit12 updated their Exercise Diary.
Ms SJ recorded a Journal Entry and a Weigh In at 170.9 lb.