Weigh In record (no journal entry) for 26 December 2012
|
151.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2012:
|
1251 kcal
|
Fat: 42.79g | Prot: 52.55g | Carb: 165.12g.
Breakfast: Carb Balance Whole Wheat Tortilla (Large), French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), 100 Calorie Snack Pack, Lower Sodium Turkey Bacon with Sea Salt, Egg White . Lunch: Light Beef Pot Roast Soup. Dinner: Almond Breeze Vanilla Milk, Chex Oven Toasted Corn Cereal. Snacks/Other: Dark Chocolate Truffles, Rice Cakes - Chocolate Crunch, 2X Protein Greek Yogurt - Cherry Pomegranate, No Stir Creamy Natural Peanut Butter. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faeriebaby's weight history
|