Faeriebaby's Journal, 18 December 2012

152.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.05g | Prot: 89.05g | Carb: 206.12g.   Breakfast: Egg White , Carb Balance Whole Wheat Tortilla (Large), Lower Sodium Turkey Bacon with Sea Salt, Instant Coffee (made from Powdered), French Vanilla Coffee Creamer, 100 Calorie Snack Pack. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Italian Style Bread Crumbs, Boneless Skinless Chicken Breast, 100 Calorie Snack Pack, Instant Brown Rice, Black Beans. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Mexican Cheese, 2X Protein Greek Yogurt - Cherry Pomegranate, Rice Cakes - Chocolate Crunch, High Fiber Chewy Bars - Oats & Chocolate. more...

2500 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 6 hours. more...