Faeriebaby's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
152.8 lb Lost so far: 1.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1606 kcal Fat: 52.05g | Prot: 89.05g | Carb: 206.12g.   Breakfast: 100 Calorie Snack Pack, French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Lower Sodium Turkey Bacon with Sea Salt, Carb Balance Whole Wheat Tortilla (Large), Egg White . Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Black Beans, Instant Brown Rice, 100 Calorie Snack Pack, Boneless Skinless Chicken Breast, Italian Style Bread Crumbs. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate, Rice Cakes - Chocolate Crunch, 2X Protein Greek Yogurt - Cherry Pomegranate, Mexican Cheese, Special K Cracker Chips - Southwest Ranch. more...
2500 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 6 hours. more...
on diet Faeriebaby's own diet   losing 0.5 lb a week



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