Weigh In record (no journal entry) for 20 December 2012
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2846 kcal
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Fat: 79.05g | Prot: 60.30g | Carb: 264.19g.
Breakfast: Very Berry Coffee Cake, Coffee, Orange Juice , Orange Juice , Light Blueberry Yogurt, Orange Juice , Coffee. Lunch: Bloody Mary, Olives, Merlot Wine . Dinner: Hot Buttered Rum, Crab Salad, Merlot Wine . Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Crackers . more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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