Weigh In record (no journal entry) for 20 December 2012
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216.2 lb
Lost so far: 103.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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3607 kcal
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Fat: 148.81g | Prot: 192.33g | Carb: 187.00g.
Breakfast: Blueberries, Go Lean, plain nonfat greek yogurt fage. Lunch: vinegarette, pecan-crusted chicken breast. Dinner: BUTTER, DINNER ROLLS, cheesecake, potatoes au gratin, french onion soup, beef rib eye steak. Snacks/Other: port, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, pinot noir. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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