TofuPhobic's Journal, 19 December 2012

217.2 lb Lost so far: 102.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 54.22g | Prot: 153.33g | Carb: 234.74g.   Breakfast: Baby Carrots, nonfat greek yogurt krogers, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, garden veggie patties morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Dinner: ranch dressing, baked potato. Snacks/Other: blue cheese, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...

2871 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...