Weigh In record (no journal entry) for 20 December 2012
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434.0 lb
Lost so far: 51.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1733 kcal
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Fat: 74.33g | Prot: 43.93g | Carb: 206.90g.
Breakfast: Chocolate Fudge with Nuts. Lunch: 8" Sausage Pizza, Crystal Light on the Go Sugar Free packets. Snacks/Other: Chips Ahoy! Ice Cream Sundae. more...
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losing 12.6 lb a week
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clydebrown's weight history
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