Weigh In record (no journal entry) for 19 December 2012
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435.8 lb
Lost so far: 49.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2998 kcal
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Fat: 126.31g | Prot: 114.79g | Carb: 361.51g.
Breakfast: Chicken Apple Sausage Daybreaker, Campfire Mocha (Medium). Lunch: Crystal Light on the Go Sugar Free packets, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Harvest. Dinner: Sesame Jack Chicken Strips, Mashed Potatoes. Snacks/Other: Crystal Light on the Go Sugar Free packets, Cheese Curds. more...
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steady weight
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clydebrown's weight history
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