Weigh In record (no journal entry) for 20 December 2012
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208.5 lb
Lost so far: 59.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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3103 kcal
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Fat: 110.08g | Prot: 104.12g | Carb: 346.38g.
Breakfast: banana bread, syrup, apple, Walnuts, french toast, sausage link, 1% Fat Milk, Multigrain Cheerios. Lunch: Soft Taco with Beef, Cheese and Lettuce, Burrito with Beans, Cheese and Chili Peppers. Dinner: French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Lite Beer (Bottle), 60 Minute IPA, Stout. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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