rwaller7483's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
211.5 lb Lost so far: 98.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1130 kcal Fat: 24.22g | Prot: 29.34g | Carb: 200.98g.   Lunch: White Bread, Jam. Dinner: Ainsley Harriot Cup Soup. Snacks/Other: Nutri Grain, Apple, Banana, Cheese Dip with Breadsticks, Be Light Cheese And Onion Crisps, Temptations Mint Digestive with Milk Chocolate. more...
3586 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet rwaller7483's own diet   losing 1.4 lb a week



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