ericshun's Journal, 30 June 2010

152.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 91.67g | Prot: 100.59g | Carb: 165.24g.   Breakfast: special k cereal bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pita Bread, Falafel Chickpea Balls, Hummus. Dinner: lasagna, chicago pizza. more...

2338 kcal

Activities & Exercise: Driving - 1 hour, Basketball - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...