ericshun's Journal, 07 June 2010

154.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 49.56g | Prot: 53.11g | Carb: 224.86g.   Breakfast: Oranges . Lunch: Chinese Chicken Salad (Full). Dinner: Roasted Potato, Chinese Chicken Salad (Full). more...

2488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 18 minutes, Running - 7/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...