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taradinoc's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2267 kcal
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Fat: 92.28g | Prot: 97.30g | Carb: 221.99g.
Breakfast: Steak, Root Beer (Can), A1 Steak Sauce. Dinner: Cheese Risotto, Syrah Wine, Rich Vanilla Ice Creams, Baked or Broiled Salmon. Snacks/Other: Coffee, Cream Substitute (Powdered), Root Beer (Can), No Calorie Sweetener Packets. more...
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on diet taradinoc's own diet
losing 2.7 lb a week
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