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After seeing two colleagues lose significant weight, I am going to start Ideal Protein after x-mass. Goal is to lose 80+ lbs.
Diet Calendar Entry for 19 December 2012:
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2066 kcal
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Fat: 93.49g | Prot: 115.48g | Carb: 187.25g.
Breakfast: Frozen Mixed Berries, Light Creamy Swiss Wedges, Red Grapefruit in Juice, Peanut Butter, 100% Whey Protein - Vanilla Cream. Lunch: pizza, High Protein Shake - Chocolate. Snacks/Other: Trail Mix. more...
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