Theo166's Journal, 18 December 2012

weigh in Ideal Protein

Diet Calendar Entry for 18 December 2012:
1374 kcal Fat: 38.06g | Prot: 44.01g | Carb: 213.13g.   Breakfast: Red Grapefruit in Juice, Peanut Butter. Lunch: Zion Chicken. more...
on diet Theo166's own diet  


In prepping for my diet start (post x-mass) I did a Costco run. I like their Premier protein shakes plus their frozen chicken and fish. It was hard to resist my usual buy of chocolate chip cookies. 
21 Dec 12 by member: Theo166
I'd be careful with the amount of sodium in those shakes. But I commend you for resisting the cookies! 
21 Dec 12 by member: Stpierrem1


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